“Cooking and eating healthy are my personal passions. But, I know that’s not the case for most people…
In fact, cooking can be a daunting task for most. Especially if you have a demanding full time job, a family, new baby, or if you’re dealing with dietary restrictions, food allergies or intolerances.
And with new advice every day on what to eat or not eat, even making simple healthy lifestyle changes can feel overwhelming. Allow me to help you navigate your options for simple allergen-friendly meal prep.
We’ll explore ingredients that help boost your energy, mood and the nutrient density of your dishes to maximize your health. Soon, you’ll be a pro at healthy living.”
Yvette Taylor is available for corporate events and coaching as well as meet-ups and networking groups in the greater Boston area.
You‘ve seen Yvette’s recipes featured here:
“We are so grateful to have been introduced to Yvette. Balancing full-time jobs, a toddler, and an infant is an impossibility that left us with minimal time to focus on healthy meal preparation. It is an absolute delight to have Yvette on our team – she has allowed us to strike a healthy balance on multiple levels. The thoughtful and masterful meals, all tailored to our dietary needs, provide the certainty and peace of mind that you strive for as health-conscious consumers and parents. From fresh ingredients to a robust variety of flavor and nutrients, Yvette’s passion and culinary expertise come through in every meal and snack. And being able to sit down for a healthy family meal is priceless! Yvette has our unconditional thumbs up and we hope more families are able to benefit from her talents. ”
~ Client testimonial, Rishi, Boston, MA
Services
Taste
Focus on what you do best and leave the cooking to me!
Nutrition
When you take care of the inside, the outside naturally follows.
Wellness
Go from feeling sluggish to being an energized powerhouse.
accreditations
